A sugar addiction is much more serious than admitting to having a sweet tooth. The health risks and dependency that come with the addiction are no small problems. If you feel that you might have a sugar addiction, get more information here and find out what you can do to break the addiction.
What Is Sugar Addiction?
Sugar addiction goes beyond the typical sweet tooth. While many people enjoy the occasional sweet treat, those with an addiction depend on sugar. As with other addictive substances, an individual will crave sugar, binge on unhealthy foods, and display withdrawal symptoms when going without sugar. The benefits of eliminating sugar from the diet are great, but it can be extremely difficult for someone who depends on it.
Are You Addicted?
For a simple sugar addiction test, answer the following questions.
- Do you always feel the need to eat something sweet, even after finishing a large meal?
- Do you find that you suffer from low energy by mid-afternoon?
- When you suffer from low energy, do you reach for a sugar snack for an energy burst?
- Do you have frequent headaches?
- Do you find that you become anxious and irritable when you’re hungry?
- Do you find it impossible to resist indulging in sweets when they’re available?
- Do you go out of your way to find sugary treats when they aren’t readily available?
- Are you overweight or obese?
- Do you find it difficult to stick to a diet program to lose weight?
If you answered yes to these questions, you may have a sugar addiction issue. Unfortunately, not much research has been done to create a standard sugar addiction test so individuals must judge for themselves to determine if they have a problem that needs to be addressed.
How Can You Overcome A Sugar Addiction?
Those who suffer from drug and alcohol addictions can seek a variety of treatments. However, those who suffer from a sugar addiction are often left to fend for themselves. That’s why developing a support network is so important to overcoming the issue and getting healthy. Explain your situation to friends and family. Fill them in on the health risks associated with sugar addiction and being overweight. Type 2 diabetes and heart disease are two common and extremely harmful risks that should be taken into consideration when discussing a sugar addiction. Let them know that you want to make a change in your life and ask for their support. This may mean weekly phone calls to check in on progress and set backs or being available for quick talks when the desire to indulge in sweets comes up.
When you’ve established your support network, the hard work begins. Addictions are hard to break. You’ll experience withdrawal symptoms as you work to eliminate sugar from your diet. Take it slow and trust that when you’ve made the change, you’ll feel healthier and unrestricted by your addiction. Celebrate small steps with your support network to maintain motivation as you work toward a healthier you.