I am Addicted to Food

Categories: Food Addiction

I am addicted to food


I am addicted to foodThe stigma associated with addiction has always been present. However, more and more people are opening up about their issues with addiction and more treatment options are becoming available. This goes beyond the well known issues with drug and alcohol abuse. Food addiction is an issue that is becoming more widespread and affecting a large number of people. Because food addiction is often overlooked and seen as a choice rather than a health issue, many people don’t feel that they can come forth and say “I am addicted to food.” Recognizing food addiction as a serious issue is the first step toward helping individuals regain a healthy lifestyle.


Signs And Causes Of Food Addiction


As with any addiction, there are signs that an individual is struggling with dependency. These are just a few of the signs that may be present.

  • An individual will overeat, even after becoming full. This may mean going back for second helpings, eating more frequently than normal, or indulging in desserts even after finishing a large meal and becoming full.
  • The addiction may be to one particular type of food. Most often, this occurs with sugary foods. A person may depend on sugar to give them energy throughout the day. When that energy begins to fade, he or she will continue to reach for more sugar to keep going.
  • Social situations involving food may be avoided. When a person is involved in unhealthy eating habits, he or she will probably avoid eating in front of others due to embarrassment or shame about the situation.
  • Food may take over a person’s thoughts, making it difficult to perform as normal. An addiction often means that a person is so focused on a substance, in this case food, that he or she can’t concentrate on other tasks. This can affect work as well as home life.


If a person is exhibiting signs of food addiction, there is probably a cause. Waking up one more and announcing I am addicted to food is not the norm. Rather, a person will often fall into the addiction without realizing that it’s taking over. What are some common causes for food addiction?

  • Most often, people will turn to food as a comfort about a traumatic experience. A death in the family or loss of a job can be causes for developing a food addiction.
  • A stressful work environment is another common cause. To deal with stress, people will often turn to certain foods that elevate mood.
  • Some people will use food as a way to gain control over their life. In situations when a person feels out of control, food is one that can be controlled. This thought process can lead to a variety of eating disorders.


The Importance Of Seeking Help


It can be difficult to admit to and seek help for an addiction. It may seem embarrassing to share the problem with others. it can also be hard to agree to a treatment, knowing that it won’t be an easy process. However, it’s extremely important to seek professional help to deal with addiction.

Food addiction can cause many mental and physical issues. Those who struggle with food dependency may become obese, putting them at risk for many health problems including high blood pressure, heart disease, and diabetes. Addiction can also cause insomnia and depression. Recognizing a problem and seeking help can get an individual back on track toward a healthy lifestyle.


I am addicted to food: Treating The Problem


Fortunately, medical professionals are seeing the need for food addiction treatment. It’s becoming clear that food addiction is more than just occasional overeating. Professionals are becoming equipped to handle food addiction and get individuals the resources they need to overcome their dependency.


Counseling is a common solution to addiction. Speaking with a counseling in ongoing sessions can get to the root of the problem and focusing on what is causing the addiction. Counseling can also take the form of group therapy sessions. These groups create a support network and a safe place to discuss issues. Professionals can also link individuals to helpful services such as a dietician. A dietician can help to create healthy eating habits, giving the individual a way to overcome their disorder.

Doriet von Fircks

About the author

Doriet von Fircks is a health practitioner and a nutrition expert.
She specializes in food related problems, such as food addiction.
After reading many articles about food addiction, especially lots of scientific journals, she realized that there was hardly any discussion about food addiction from a scientific perspective.
She updates the site frequently, ensuring that the latest scientific findings are always featured on FoodAddictionScience.com. If you have questions about this site or suggestions for improvement, please feel free to contact her.