Food Addicts in Recovery
Are you or is someone you love struggling with food addiction? If so, the experience can be trying, difficult, and even put a strain on serious relationships for food addicts in recovery. This article will tell you more about the stages in food addiction recovery, places you can turn to for support and tactics that loved-ones can also take to help recovering food addicts:
Stages in Food Addiction Recovery: Early and Middle
Much like in other types of recovery, there are four stages in food addiction recovery. These are known as early, middle, late, and final stages. The early stage consists of identifying the problem, educating yourself about the addiction, and taking steps to cut out foods you are addicted to in your diet. In many food addicts’ diets, this translates to sugar, wheat, and flour.
The middle stage marks the beginning of the need for an addict to seek help. This may be found in the form of sober friends, loved ones, ministers, counselors, support groups, mentors, organizations for food addicts, such as 12-Step Programs, or a “sponsor” (a sober mentor figure also serving in a recovery program). Such support and seeking help is vital in treating addiction and success.
Late and Final Stages
The late stage marks an even larger need for support. Talk with friends more often, lean on the help offered by mentors or support systems, seek professional treatment, go to more meetings, or join a more structured recovery program for food addicts.
The final stage may be a difficult one as it normally requires long-term care, or joining a halfway house or residential treatment. Such programs may be expensive, and therefore impossible for some addicts to acquire. There may be other, cheaper options. Talk to your program, organization, mentor, or medical professional for more ideas if this is the case with you.
Places to Turn
There are many different places to turn when dealing with food addiction. Websites that offer support are widely available. One of the largest and most well-known organizations, Food Addicts Anonymous, offers phone lines, email, and even live Skype support. Others may offer blogs with tips and advice, email newsletters, online communities, informational pages, meeting listings, and more.
In local settings, you may be able to find organizations, church groups, meetings of other addicts as support groups, or professional counseling services. Larger cities may offer helplines, halfway houses, hospital support groups, and more. Ask your medical professional, mentor, sponsor, local health department, hospital, or church about available services in your area. You are not alone in your addiction, and there are lots of places that are willing to help.
You Are Your Biggest Ally
No matter what support group you turn to, remember that they are only there to support your serious life decision. You are the greatest ally you have in your fight to beat food addiction. This is why it is crucial you seek out help, contact organizations, recognize your problem, become involved, and start being honest. Once you have done that, you can begin to gradually make changes in your lifestyle, such as a healthier diet, exercise, and medical care, which will start you on your journey to recovery. Recovery is just that: a journey. It is not achieved overnight, nor is it simple.
What Loved-Ones Can Do
If someone you love is facing recovery from food addiction, you can help. Not only can you point them in the right direction for help, but you can also aide them in recovery by being supportive, listening, not being judgmental, and by not being an enabler. Help loved-ones curb cravings by offering meals when they come over that are free of sugar, wheat, and flour, or giving them other options that accommodate their diets when you invite them over for parties, gatherings, or meals. This will help them feel more included, not excluded.
Encourage them in their journey; let them know you are there for support. Offer to help them rid their homes of tempting foods, be considerate in the foods you offer them when they are guests, and understand that addiction is a disease with a gradual treatment process. You will have to be patient with the food addicts in recovery, and sometimes for them.