addictive carbs

Addictive Carbs: Those Tasty Treats that are Hard to Resist

Breads. pasta, rice, vegetables, cakes, pies, pastries. What do all of these foods have in common? The answer is they are all great sources of carbohydrates. Addictive carbs are found in the most delicious foods that we find so hard to resist. There isn’t a person alive that I know of, that can resist the…

Signs Of Food Addiction

Signs of Food Addiction

Recognizing Food Addiction Food addiction is becoming an ever increasing problem in our country. As more people turn to food as a coping mechanism and unhealthy foods remain extremely accessible, more people will suffer the effects of food addiction. To determine if your overeating is actually an addiction to food, consider the following questions about…

how to overcome binge eating

How to Overcome Binge Eating

Wouldn’t it be nice to be able to control yourself and to know how to overcome binge eating? We all occasionally overeat – we may have an extra helping of our favorite food, or we cannot resist just one more bite of dessert when we are already full. However, some people engage in this behavior…

Sugar Addiction Test

Sugar Addiction Test

Recognizing A Sugar Addiction A sugar addiction is much more serious than admitting to having a sweet tooth. The health risks and dependency that come with the addiction are no small problems. If you feel that you might have a sugar addiction, get more information here and find out what you can do to break…

Sugar Cravings Supplements

Sugar Cravings Supplements

Looking for a way to curb your sugar cravings with simple supplements? Supplements are a great addition to a diet when you are trying to give-up sugary snacks or sweets. They can support your efforts to eat healthier, lose weight, and to stick to a diet. Always remember before adding any kind of supplement to…

Help with Food Addiction

Help with Food Addiction

Help with Food Addiction   Acknowledging and Overcoming Food Addiction That desire to eat a bag of chocolate chip cookies or to order a pizza and devour it by yourself may be more than hunger, it could be food addiction.  Food addiction, which has only begun to be recognized by both medical and psychiatric professionals,…

Breaking Sugar Addiction

Breaking Sugar Addiction

  Food addiction is real and so is sugar addiction. Addiction may be a harsh word, but let’s face it that’s exactly what it is.  Breaking sugar addiction, just like quitting any other addiction be it alcohol or drug, is not going to be easy. Going through sugar binges and crazy sugar cravings and even…

Fast food addiction

Fast Food Addiction

What is Fast Food Addiction? We live in a society permeated by fast food restaurants. Off every exit ramp of the interstate, in small towns, even in grocery stores you may find quickly slapped together fast food restaurants serving customers all the time. Some of these chains even stay open 24 hours a day, 7…

chocolate addiction

Chocolate Addiction

Chocolate Addiction – Reality Or Myth? Many people are self-described chocoholics. But, in some extreme cases, chocolate can lead to a serious addiction that affects the waistline, pocket book, and even relationships. This is especially true of white and milk chocolate, both of which contain high levels of sugar and fat without as many beneficial…

How To Stop Sugar Cravings

How To Stop Sugar Cravings Naturally

Is it difficult for you to stop your sugar cravings?  Do you want to stop this craving once and for all?  Although it may seem possible, there are lots of healthy and safe ways you can apply to curb these cravings.  And many of them include suggestions that are cheap or free.  This post will…