compulsive eating

Compulsive Eating Coping Methods

Compulsive eating is an eating disorder that is characterized by irrepressible eating habits and unusual consumption of large servings of food.  Usually, people with this problem feel humiliation and guilt after his or her eating frenzy.  As a result, it is not uncommon to hear about people coming forward and looking for ways to recover…

effects of food addiction

Detrimental Effects of Food Addiction on Your Body

Who says addiction to food does not cause anything?  I hate to break it to you but there are is a plethora of possible detrimental effects of food addiction on your body.  The consequences range from something as minor as tooth decay to something as terrible, severe and grave as cancer.  This article aims to…

stress and food addiction

Stress and Food Addiction: The Link

Are bags of chips, tubs of ice cream, slices of cakes (and more) your constant companions every time you are in distress?  Did you notice that you eat more when you are under intense and unrelenting stress?  Do you always turn to food for comfort and relief?  Yes?  Don’t fret dear readers.  The reason is…

Do I have an eating disorder

Do I Have an Eating Disorder Called Food Addiction?

“Do I have an eating disorder called food addiction?”  Do you often ask yourself that question? Or are you still in the dark and unsure if such an addiction exists?  Yes, my dear friends.  Food addiction is real and it can happen to anyone you know. Do I Have an Eating Disorder: 7 Strong Indicators…

How To Stop Eating Junk Food

How To Stop Eating Junk Food

If you were to choose between a bag of chips and a vegetable salad, which one will you pick? Hmmm.  Difficult, very difficult.  I know that majority of you will go for the bag of chips.  Why?  Because you just can’t get enough of it.  Junk food addiction is a common problem that concerns people…

How To Stop Eating Sugar

How To Stop Eating Sugar – Tips and Tricks

Does eating a sweet treat always leave you wanting for more?  Does eating a chocolate bar save you when you are feeling down?  Do you end up reaching for an ice cold soda after munching on that chocolate bar?  The reason for this behavior is that, according to studies, sweet is the primary taste that…

How to Stop Emotional Eating

How To Stop Emotional Eating: Quick Guide

Do you have a habit of eating when you are down, stressed, angry, or bored?  This behavior is called emotional eating.  You may not know it but the satisfaction that you get from it does not last.  Apart from that, it also causes several problems that may be detrimental to your health.  If you want to…

how to stop overeating

How To Stop Overeating Compulsively

Do you eat even when you are full?  Do you stuff yourself too much when you are alone?  Do you feel unsatisfied even after you consumed a lot of food?  If you answered yes to those questions, you may have a problem with binge eating or compulsive eating.  Don’t worry my friend for you are…

sugar addiction

Sugar Addiction

Sweet Surrender – What You Need to Know about Sugar Addiction If you crave sugar-laden treats, such as jelly donuts, candy bars, pastries or gummy worms (to name just a few sweet snacks that many people want to nosh on), you should know that you may be addicted to the “rush” that sugar brings. Because…

Food addiction recovery

Food Addiction Recovery

Breaking The Cycle – Food Addiction Recovery Previously, those who claimed to be addicted to eating have been ignored or told that their overeating is a choice, rather than a physical dependency. However, now that more research is being done, studies are showing that food addiction is a very real, and very serious, disorder. There…