stress and food addiction

Energy and Addiction (Part 5): How Stress Effects Food Addiction

We already know in our previous post that negative emotions zap energy therefore making us more prone to succumbing to our food addiction.  In this part of the series, we will thoroughly discuss stress, how it causes food addiction, and how to better handle it.         What is Stress Stress is the…

Energy and Addic

Energy and Addiction (Part 4): How Emotions Effect Food Addiction

In this article series, we discuss the importance of high energy levels to thwart food addiction from our system.  We have already conferred about the significance of energy, sleep, and blood glucose levels to better combat intense cravings and addiction to food.       In this part, we will discuss the vital role that…

How Blood Sugar Levels Effect Food Addiction

Energy and Addiction (Part 3): How Blood Sugar Levels Effect Food Addiction

Whether or not you are a diabetic, it is imperative that you always keep your blood sugar levels in check.  Why?  The stability of blood levels affects energy levels which is essential in the combat against food addiction.  How is this so?  This post will explain the importance of blood sugar levels and its connection…

tired woman

Energy and Addiction (Part 2): How Sleep Effects Food Addiction

We have already established in the previous post that our energy level affects how we manage our food addiction.  In order to solve this dilemma, we need to recharge and revitalize ourselves by getting the right amount of energy that our body needs.  One way to restore our energy levels is through getting a good…

energy and addiction

Energy and Addiction (Part1): How Energy Levels effect Food Addiction

Science will define energy as the capacity to do work.  But what links energy and addiction – particularly food addiction?  This article will thoroughly discuss what energy is, its function to the body, and its connection to addiction.  In addition, this post also aims to give you tips on how to increase your energy level…

overcoming food addiction

Overcoming Food Addiction: Difficulties and Tips

Like any other addiction, overcoming food addiction is really difficult.  You know in your heart that consuming too much of the bad stuff is not good for you but you just can’t stop.  You are addicted to food my friend but I assure you that you are not alone.  Many others just like you are…

sugar addiction detox

Sugar Addiction Detox Plan

The number of diabetics in USA is constantly on the rise.  Why?  One of the many reasons is that more and more people consume large amounts of sugar daily to the point of getting an addiction.  What about you?  Are you addicted to sugary stuff too?  If so, this article can help you control your…

how to stop eating

How To Stop Eating Chocolate

It is easy to love chocolate.  Who does not love it?  Even the struggling diabetics want to get their hands on this forbidden tasty treat.  There is no harm if you love eating chocolate.  However, it is another issue when you say that you are addicted to it.  This article intends to teach you how…

i can't stop eating

I Can’t Stop Eating! Why?

Do you often feel exasperated because you keep telling yourself “I can’t stop eating”?  Lack of self-control is not always the reason why you can’t seem to stop wolfing down food.  Believe me, there are many factors to consider when it comes to eating disorders.  If it were easy, we would not have to spend…

how to stop binge eating

How to Stop Binge Eating in Kids

It is difficult to spot binge eating in kids.  The reason is that kids eat lots of food during their “growing up years”.  During this period, the kids need all the nutrients necessary for building and strengthening their developing bodies.  However, there are telltale signs that this disorder is present in your child’s life.  This…