The Negative Effects Of Sugar On The Body

Sugar forms a major component of our daily diet. It is present in large quantities in soft drinks, fruits, vegetables and a number of different food products that we consume on a daily basis. While the consumption of sugary food can no doubt be a pleasant and rather satisfying experience, there has been much concern…

leptin and weight loss

Leptin and Weight Loss

Leptin and its Effects on Weight Loss Weight loss is a goal that many wish to achieve for a number of reasons. Some may wish to look better and some may just want to lose body fat to reduce their risk of cardiovascular disease. Obesity is a worldwide public health problem that can bring with…

science of food addiction

Understanding the Science of Food Addiction

The Science of Food Addiction What makes us crave particular types of food again and again? Why do many of us struggle with cravings, and then, later, a cycle of restriction and then bingeing? Believe it or not, there is a definite science behind this cycle that can be traced through medical studies and research….

science behind food addiction

The Science Behind Food Addiction

The Science behind Food Addiction – The Brains Behind The Binge We have heard it many times – ‘Oh, I am addicted to chocolate’ or ‘I cannot stop eating these sweets!’ Food addiction is now all too common, and is a well recognised scientific fact that is still being extensively studied primarily to understand obesity.1…