Beat Sugar Addiction Now!
These days, you can become addicted to anything, even the simple things, like sugar. Believe it or not, sugar addiction is becoming more and more common in children and adults. Some scientists even say that this addiction can get so bad, that it is like heroin addiction! Succumbing to this addiction causes health risks to the sufferer. For this reason, it is very vital that you beat sugar addiction now.
People binge on sugar, which means they eat an excessive amount and get a “sugar rush”, a high-like feeling from the sugar. They can also go into physical or mental withdrawal from sugar, craving it, like nicotine or another drug.
Cross-sensitization is when something similar to sugar, most likely, aspartame, or stevia, is used to mimic sugar. Sugar can act as a painkiller, and believe it or not, and become like a gateway drug for other drugs.
Sugar shouldn’t be in a person’s diet for more than 10% of it, or up to a quarter of food and drink intake at the very most. Any more is overusing sugar and can lead to bad teeth, obesity, heart conditions, and possibly type 2 diabetes.
Carbohydrates, such as those found in potatoes, break down into complex sugars, causing cravings for more, triggering endorphins, which are the “feel good” receptors in the brain. If you are to hurt yourself and not feel the pain, those are endorphins at work, protecting you from shock. Now that you know what sugar addiction is, how do you beat sugar addiction now?
Beat Sugar Addiction Now: The Symptoms
How do you know if you’re addicted to sugar? Well, there isn’t a precise way to diagnose a sugar addiction but these are some telltale signs:
- Feeling badly when you’ve missed a daily sugar fix. (Withdrawal)
- Losing control and eating more sugar than you’ve planned to eat. (Binging)
- Feeling nervous, shaky, sometimes a cold sweat (Withdrawal/low blood sugar)
- Fatigue and mood swings
Beat Sugar Addiction Now: Solutions
If you get these symptoms when you haven’t had your daily “fix” of sugar, you may be suffering from a sugar addiction. But, there are ways to beat it. Some products advertise crash diets and detoxes, or eating only vegetables. Sugar does fuel the brain, it is necessary for brain function, but you can get it through healthier methods than chowing down on candy bars.
In some people, seeing a picture of a certain food triggered brain effects, like those seen in drug addicts, without even eating it! Fruits and vegetables have fibre in them, which slows down the absorption of sugar.
This is why you get a rush when you eat a candy bar and not when you eat an apple. They have around the same amount of carbohydrates, but a candy bar has very little fibre, spiking the blood sugar and giving you a little rush. If that blood sugar spike becomes constant, it can be very dangerous, because there is an excess of glucose in your blood.
When the glucose lowers in the bloodstream, your blood sugar falls, creating the physical symptoms of withdrawal, which are very real, causing you to go for more candy, creating a cycle.
A detox diet, also known as a crash diet means cutting all sugars out of your diet at once. Basically, you’re ridding your system quickly of sugar, and this type of diet can be far too difficult and too much of a change to continue, so falling into bad habits happens very easily.
A better way to “detox” from sugar is to gradually cut out sweet things you enjoy or crave, from your diet, once a week. No dessert after dinner, no candy bars at work. You will feel it at first, but not as much as if you’d eliminated it completely, and in days you won’t be craving it so much, and after a few weeks of gentle elimination from the diet, you won’t crave sweets as you did previously.
Trying other sources, such as fruits, is also a good way to cut out bad sugars. Simple changes and baby steps are the best way to go, there is no need to rush it. Buy foods with less sugar and cut it out of your diet gradually, and you’ll see a change over the next few weeks, or months. It’s healthier to do it this way, and less stressful on your body, and mind.